Strength Training Research Studies

Strength Training Research Studies

If you are interested in geeking out on the latest strength training research, then I recommend looking at studies from these top professors:

The History of Strength Training

I’m currently in research mode. I’ll be sharing more about how and when strength training evolved in this section.

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“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
–Socrates

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