The Science of Sleep: A Brief Guide on How to Sleep Better Every Night

The Science of Sleep: A Brief Guide on How to Sleep Better Every Night

If you want to learn how to sleep better, then you're in the right place. This guide will walk you through everything you need to know if you want to get better sleep. I'll explain the science of sleep and how it works, discuss why many people suffer from sleep deprivation without knowing it, and offer practical tips for getting better sleep and having more energy.
Plain and simple, the purpose of this guide is to explain the science of how to sleep better. You can click the links below to jump to a particular section or simply scroll down to read everything. At the end of this page, you’ll find a complete list of all the articles I have written on sleep

Comments

Post a Comment

Popular posts from this blog

Smoking among female daily smokers in Surabaya, Indonesia

Highlights • Female daily smokers in Surabaya, Indonesia, smoked five to six more cigarettes per day than in past national surveys. • There was an unexpected preference for white machine-rolled cigarettes. • There may be, at a minimum, pockets of increased smoking and addiction among urban female daily smokers in Indonesia. Abstract Objectives Nationally   representative   studies suggest 1–2% of   Indonesian women (2.3 million)   smoke   various   tobacco   products daily; however, in recent years, there has been concern that the   tobacco industry   has successfully increased female smoking. Our objective was to describe current   cigarette smoking   behaviors, past quit attempts, and   intention   to quit of female daily smokers in Surabaya, Indonesia. Study design Survey. Methods Female daily smokers ( n  = 112) in Surabaya, Indonesia, the country's second   largest city , were recruited to participate in a survey during 2018. Conven
Read more

The Science of Healthy Eating

The Science of Healthy Eating Every nutritionist and diet guru talks about  what  to eat. Instead, I'd like to discuss  why  we eat the way we do and  how  we can change that. The purpose of this guide is to share the science and strategy you need to get the results you want. Now, the benefits of good nutrition are fairly obvious to most of us. You have more energy, your health improves, and your productivity blossoms. Healthy eating also plays a huge role in maintaining a healthy weight, which means a decreased risk of type 2 diabetes, certain cancers, heart problems, high blood pressure, and a host of other health ailments. (Genetics also plays a significant role. I'm not some crazy person who thinks genes don't matter.) But if there are so many good reasons for healthy eating, why is it so difficult to actually do? To answer that question, we should start by learning why we crave junk food. Before we talk about how to get started, let's pause for just a sec
Read more

Healthy Eating: The Beginner’s Guide on How to Eat Healthy and Stick to It

Image
Healthy Eating: The Beginner’s Guide on How to Eat Healthy and Stick to It Healthy eating. It's something everyone knows they should do, but few of us do as consistently as we would like. The purpose of this guide is to share practical strategies for how to eat healthy and break down the science of why we often fail to do so. Now, I don't claim to have a perfect diet, but my research and writing on behavioral psychology and habit formation has helped me develop a few simple strategies for building and strengthening a healthy eating habit without much effort or thought. You can click the links below to jump to a particular section or simply scroll down to read everything. At the end of this page, you’ll find a complete list of all the articles I have written on healthy eating. I. The Science of Healthy Eating Why We Crave Junk Food How Food Scientists Create Cravings II. How to Make Healthy Eating Easier The Importance of Environment for Healthy Eating How to
Read more